Is It Time For Drug Rehab?

 

Diagnosis and assessment

Diagnosis begins with you making first call to a Drug rehab clinic. You may have expectations of that call; it will involve an initial intake with you and a follow up intake appointment with rehab administrators and a behavioral healthcare professional. During the intake you need to be honest with what problems you are having and why you think this particular facility can help. They will assess your condition and make recommendations of what they can do for you and create an individualized treatment plan for your success.

Facility qualifications and treatment options

You may be in much distress and not thinking clearly so having someone to help you find a facility that offers many options especially if you need to detox is extremely important. Researching or finding recommendations on the facility can be helpful. Treatment options can include in house detox, in house residency (30 up to 90 days), or outpatient treatment. Outpatient treatment can be a first line of treatment course for you or it may be included as follow up treatment following a short term residency stay.

Program options

Each facility in your area may offer different program options. Individual men and women’s programs are common. There are also special programs that cater to adolescents. A Dual Diagnosis will require a specialized treatment plan the important things is there is treatment available. Many facilities use a 12 step program to help change your way of thinking. There also are Christian based programs that can be very successful for some people as well as holistic and wellness alternatives. The message each of these programs seems to have in common is “the person you are got you into this mess”, you have to make changes to your psyche and surroundings in order make it as a clean and sober person.

Financial Assistance

It is so important not to let money stand between getting the help you need to live a happy, healthy, drug and alcohol free life. There are many financial aid programs available for Drug rehab clinic facilities. There is State and Local funded addiction programs that may differ in each state. Government funding is available through Substance Abuse and Mental Health Services in the form of grants, as well as Medicaid, Medicare, U.S. Department of Veterans Affairs, and the Affordable Care Act. If you have personal health insurance there may be coverage for addiction programs included in your plan. At the time of your intake you can find out assistance available to you. The important thing is that you are reaching out for help; let someone be on the other end that can help you.

Richard Wojcik Says More Families Opting For Funeral/Burial Insurance

Richard Wojcik says families looking for more affordable options for funeral expenses are choosing funeral/burial insurance. Life insurance plans have always been the primary choice when it comes to providing relief and financial security for loved ones, however, with limited funds, funeral insurance have become a good option.

Funeral expenses can spiral, placing a burden on loved ones. Far too often, loved ones realize the true cost of a funeral. And to add to the grief, learning a life insurance policy has lapsed, or will not cover all the essentials add onto the emotional toll. Everything from preparing the body to a memorial service becomes an expensive affair. Wojcik points out how families rarely consider all the expenses of a funeral, until that day comes.

There are three different types of funeral/bural policies:

Burial Insurance: This type of policy has a named beneficiary and that person will apply the death benefits, to the funeral expenses, in any way they deem necessary.

Pre-need Funeral Insurance: Typically, a funeral home will be named and the policy will be paid out to cover the funeral expenses. The policy holder will have already organized, with the funeral home, whether they want cremation or embalming, casket or urn, flowers, burial plot, etc.

Final Expenses: With this policy, a funeral home is not linked and the funds can be used at any funeral home.

Is It Worth It?

At a younger age, it makes sense to purchase a term or whole life insurance policy, because you have more time to spread out payments. However, if you have no responsibilities, like lingering debt, and you’re looking to simply cover the funeral expenses, a funeral policy is a good choice. Funeral life insurance is a policy that can be purchased without a medical examination, which typically appeals to seniors. The plan provides permanent coverage and customers who have health problems can still qualify for a policy. Also, premiums are very affordable, and coverage values are between $ 5,000 and $ 50,000.

According to Forbes magazine, the average cost of a funeral is between $7,000 and $10,000, and this doesn’t include the burial plot. Richard Wojcik says many families are opting for basic, essential services, and from an economic point of view, burial insurance provides an affordable option.

Should You Buy A Funeral Policy?

Richard Wojcik says the need for this type of policy depends on your situation. First, consider your and your family’s financial status. If you do not have any life insurance policy, you have limited funds, and no other way to pay for a funeral, you may want to consider a funeral policy.

It’s also a good way to take control of your funeral and arrange the final expenses to your wishes. Funeral policies can be as low as $5 dollars per month, and according to Wojcik, taking the planning in your own hands can lessen the emotional toll at a time when families need it most.

Fight SAD with These Workouts

Seasonal Affective DisorderThe winter-time blues impact more people than most of us realize. Less sunlight means less vitamin D, less time outdoors exercising, and more depression-like symptoms as the days get shorter. Symptoms include increased appetite and weight gain, less motivation, and more negative thoughts.

Whether depression or Seasonal Affective Disorder, one of the best ways to fight back is sweat sessions. If you feel you may have SAD or depression, first, talk to someone. Share how you feel with a trusted family member or a therapist. Second, get to working out to boost happiness. The sweatier a workout is, the more endorphins are released, which boosts the mood, if you happen to live in British Columbia try to find a personal trainer in Vancouver to help you with the progress of your oncoming workouts.

Working out also helps reduce stress, anxiety, and sleeplessness. Try one of the workouts to stave off depression or start to fight against it.

A Walk in Nature: Spending time outdoors is not a new cure for depression. The Japanese, in fact, call this Shinrin-yoku or a “forest bath.” The concept is to spend time walking and totally immersed in nature, away from stresses like cell phones and To-Do lists. The brisker the walk, the more endorphins produced, and more calories burned. However, to truly fight against sadness, going slower than a run provides time to contemplate and, essentially, “smell the roses.”

Think of it as “mobile meditation” with the added benefit of calorie burning and physical toning. Too much snow? Switch the ordinary hike with a snowshoe hike.

Lift Weights: Because strength training is about learning to control the body and master certain movements for the most effective workout, it forces participants to concentrate in the moment, putting their complete attention into the task. To boot, as regular lifting occurs, positive benefits in the body boosts confidence as well. Regularly lift weights for at least 10 weeks to begin to fully see the positive impacts, yet some benefits are hard to see.

Muscle mass helps defend against aging, increases metabolism, and can contribute to better cardio sessions. For newbies, contact a personal trainer to guide through the basics before throwing on the pounds, or consider trying Pilates.

Running: One of the simplest cardio activities is running. It requires running shoes and motivation to get out the door. No gym membership or special tools required. The benefit for fighting depression is the possible “runner’s high” that many experience. Generally, this is when an athlete pushes past what initially seems like the limit of his or her cardiovascular efforts. It is possible that this can be accomplished with other cardio activities, like road and mountain biking or cross country skiing.

The point is this- pushing oneself as far as one can go cardiovascularly, and then going further (as long as it is safe to do so) can release endorphins at such a rate that one feels a physical “high.” These endorphins will increase happiness and reduce pain.

Yoga for Holiday Stress Relief

Beat Stress with Balance and Breath

Whether it is impending dysfunctional family functions or work stress piling up, stress can be banished with some simple yoga moves. Complement the following with other natural stress remedies. Drink the age-old chamomile tea or try a new calming drink with chamomile, like Marley’s Mellow Mood. Add in the scent of lavender to your home or bath, and even try Valerian root or Passion Flower before bed for a restful snooze. During the day, do the following yoga poses when stress overwhelms you:

Balasana or Child’s Pose helps quiet the “chattering monkey” in the mind. Because of its benefits for the nervous system, it is a natural for calming anxiety. On the yoga mat, sit on heels and bend over knees, reaching hands toward the front of the mat as far as possible. This should stretch the back. Now, breathe.

Uttanasana or Standing Forward Bend is generally used as a transition between other poses, but has advantages all on its own. Because this is an “inverted” pose, blood is recirculating in a different direction, it is popular to combat stress, exhaustion, and depression, too. To practice, stand upright, hands together overhead, reaching toward the ceiling. Breathe, and “dive” down toward the feet, bending at the waist, keeping the back straight, and slightly bending the knees. Hang here, letting the head and arms sway back and forth slightly if it feels good. Breathe.

Utthita Trikonasana or Extended Triangle Pose is one of the most popular postures in classes and at home. In this simple pose, the entire body is stretch, and internal organs like the stomach are massaged, thus improving stressful stomachs. To practice, stand with legs just wider than hips. The back foot should face the side wall, the front toes should point toward the front of the room (thus making almost a long-distance “L”). Arms are stretched outwards from the body making a “T”. Along the front leg, reach the same arm (if left leg is forward, use left arm) toward the ankle, stretching the opposing arm toward the ceiling. Breathe. Switch sides.

Marjaryasana or Cat Pose is also taught with Cow Pose. Getting on hands and knees, bend spine like a rainbow toward the ceiling, head dropping between the arms. To move into Cow, bring head up to face the ceiling, while the spine curves in the opposite direction. Continue this movement at your own pace, breathing in or out with each movement. This slows down the world outside and forces participants to focus on just the movement, just the breath.

This post is a courtesy of our friends from Seven Oaks teeth withening Winnipeg. They believe we should keep our minds as healthy as our bodies.

Indoor Winter Workouts to Fight Winter Weight

Top Five Indoor Calorie Burners

Winter is a beautiful time of year, with snow falling and people ice skating, holiday lights sparkling, and cookies freshly baking. Yet it is this time of year that regular workouts fade faster than the shortened daylight. Excuses fly, explaining why there isn’t enough daylight, warmth, or time to fit in a workout. This helps explain the average of 2-4 extra pounds added to most adults during winter. Excuses be gone! Here are some indoor alternatives to the ordinary workout. The best part is that many of these activities can be made social, thus making your workout more of a party than a sweat session.

1. At-Home WorkoutsWinter Workouts
Create your own at-home workout that balances strength training and cardio. Use the following as an example to comprise a short workout, then invite over a close friend to keep each other motivated and challenging each other.
Start with warm-up cardio, such as jumping rope or doing jumping jacks. Do this at a slower pace for about 30 seconds to get the heart rate going. Then, alternate 30 seconds of cardio with each of the following strength training:
Push ups, three sets of 10. For beginners, modify with knees touching the floor, but still lower completely to the ground before pushing back up. For advanced, at the top of each push up, roll to one side to make Star pose by balancing on first left hand and left foot, with torso stacked over left arm and leg, and right arm and leg reaching toward the ceiling. Roll back to finish the push up and then try the other side. Push ups are more than just the arms- this works out the back and core as well.
Tricep Dips using a low chair or sturdy coffee table. Do three sets of 15 repetitions. This is a great way to stop the back arm jiggles.
Bicycle crunches to flatten abs, at 30 reps (15 each leg) and three sets total.
Lunges and squats, preferably with dumb bells or filled half gallon water jugs. 15 reps of 3 sets each while either just holding the weights or, if advanced, curling with each dip. This engages the entire body.
At the end, make certain to do a cool down with some stretches, then drink plenty of plain water.

2. Rock Climbing
Indoor rock climbing and bouldering is certainly becoming the rage. Gyms are sprouting up anywhere there is an active population. A moderate climbing session, with an average woman, will burn over 320 calories for a steady 30 minutes of climbing. In general, that might be about three top rope routes minimum.

Don’t know how to climb? Most gyms offer group lessons for a price. Find another friend who wants to learn and see if the more you bring, the cheaper the lesson. Don’t have a belay partner? Find one of the bouldering gyms and work on climbing by yourself. Either way, spend enough time at the gym in winter and you’ll be ready for outdoor climbing in spring!

3. Rowing Machine
The stationary rowing machine has recently blossomed in popularity, despite its presence for years. A vigorous workout of roughly 30 minutes can burn almost 300 calories. For an at home workout, rowing machines don’t have to cost much. In fact, the cheaper versions also tend to be smaller, taking up less room in the home. Rowing machines are a great choice because no previous skills are necessary to use it, it is low-impact, it burns as many calories as other machines, it is a strength session simultaneous to a cardio workout, and the rowing forces you to use your entire body.

Save Yourself from Diet Stress

Eat Clean and Drop the DietBalance Your Plate

When the holidays roll around, the added pounds do, too. In fact, on average, an adult will gain between 2 and 4 pounds each winter, mostly due to poor navigation of the holiday party buffets. Going on a “diet” during the holidays is generally just self-sabotage. The temptation eventually causes dieters to crash hard, eating twice as much as they would without the diet and when you combine sugary meals into the mix it might just end up being time to contact your local orthodontist Winnipeg.

Consider these positive alternative approaches to the holiday season and stop the winter weight-gain cycle!

1. Balance Your Plate: Before promising to never eat fudge again, look at your plate’s balance first. There should be a little bit from every food group, including carbohydrates, protein, and vegetables or fruit.
2. Be Unrefined: Refined foods means foods that have been processed, stripped of natural nutrients and quality. Instead, choose brown rice, quinoa, and raw or natural sugars over processed white sugars.
3. Slow the Flow: A fast way to add those calories is with alcohol. Slow the flow of wine, beer, and hard alcohols by first drinking a full glass of water between beverages, and choosing alternative drinks. For example, try wine spritzers instead of a full glass of wine, hot apple cider instead of egg nog, and light beers served in small glasses instead of out of the can or bottle.
4. Earn the Meal: Before attending winter parties, make sure to earn the calories you are about to ingest. Think a minimum of 20 minutes of hard cardio and you may have burned enough to enjoy an extra nibble. Also, never go to parties or dinners when hungry; always prepare by eating broth soups, salads, and lean protein before attending festivities.
5. Make the Switch: Throw parties with health food as a focus or bring healthy options with you. Switch out high fat and sodium traditional sides with a better option. Ditch the green bean casserole and switch in roasted green beans with garlic, olive oil, and salt. Ditch the traditional high fat onion dip and switch in low-fat Greek yogurt instead of sour cream.
6. Forgive Yourself: Unless you are in a high-stakes weight loss competition, forgive yourself for dietary mistakes. Give yourself an “oops” card and start over again immediately, but remember the mindset should be eating healthy, not starving or limiting enjoyable foods. Change how you see healthy eating and drop the negative diet woes.

Top Five Outdoor Winter Calorie Burners

There are so many beautiful aspects of winter, with freshly fallen snow, cute warm scarves, and fresh baked holiday treats. This is the time of year, however, where “workouts” become less of a priority. Excuses are as unlimited as the egg nog; there isn’t enough daylight to workout outdoors, it is too cold to get a sweat on, or there just isn’t enough time.

Between the excuses and the extra helpings of holiday meals, we pack on 2-4 extra pounds during the season. Want this year to be different? Here are some outdoor activity alternatives to the ordinary workout.

1. Downhill Snowboarding and Skiing
One of the most popular outdoor activities during winter is also one of the best calorie burners. To boot, it is also a great way to meet up with friends and relatives, so after opening presents or before the big holiday feast, encourage a get-together on the slopes. Though the price can be hefty for some, look for special discount tickets and borrow whatever gear you can to reduce costs. One continuous hour of boarding or skiing (not counting lift time) can burn between 320-370 calories. Don’t know how? Your local ski hill has trained and certified professional instructors waiting to make their passion your passion. Track your time on the hill with phone apps like Ski Tracks to calculate how much burn you’ve earned.

2. Sledding
At much less the cost of going to a ski resort is sledding. Equipment needed is simply warm, rough clothing (preferably specifically snow pants and jacket with warm gloves) and a sled, which are often made of foam or plastic. What’s best about this activity is that it becomes less of a workout and more of a family bonding day. A continuous hour of running up the hill and navigating back down can burn about 400 calories for a 130-pound woman. The added mental health benefit is that this feels like play, which for adults is still an important stress reliever and energy booster.

3. Ice Skating
Ice_SkatingAnother shot at socializing is ice skating. Ask your friends to meet for a couple holiday skate sessions at the local pond or ice rink. Make it more of a party and turn the skate date into an Ugly Sweater ice skating party. An average woman will burn about 430 calories per hour of continuous and moderate skating. This is a great way to burn of stresses, calories, and laugh for a while, too. But don’t throw away all the hard work by downing full-fat high sugar hot cocoa afterwards to warm up. Instead, warm up with peppermint herbal tea with just a touch of raw honey for sweetness. An average commercial hot chocolate can run about 400 calories with 16 grams of fat, while tea with honey is naturally fat free and about 24 calories.